Ball Handling

Killer Ball Handling

Killer Ball Handling has been introduced to thousands of hoopers all across the state and beyond. It's a great way for you to compete against yourself and others. 

How it works: 50 reps for time (5 different moves, 10 reps each)
10 reps: ankle dribbles
10 reps: knee dribbles
10 reps: pound, cross cross
10 reps: pound, cross between
10 reps: pound, cross behind
Time and complete on one side before going to the next.

Killer Ball Handling Record (right hand): 29 seconds by Brooklynn Haywood
​Killer Ball Handling Record (left hand): 31 seconds by Kellen Jedlicka

Send in Record Score (with video proof): Tag @makeyourselfak on Instagram or facebook

V-Dribble Challenge

The V-Dribble Challenge is another great way to compete against yourself and others. 

Complete 30 reps total:
10 reps V Dribble + Cross-Over + Touch Opposite Cone
10 reps V Dribble + Between the Legs + Touch Opposite Cone
10 reps V Dribble + Behind the Back + Touch Opposite Cone

Send in Record Score (with video proof): Tag @makeyourselfak on Instagram or facebook

The Deck of Cards

The Deck of Cards Ball Handling workout is quickly growing a reputation as a uniquely challenging and fun way to improve your handles and conditioning. You can use any deck of cards laying around your house, or order your own deck so you don't have to memorize each card!

Order a Deck

Garage Workout #1: 10 Minute Ball Handling

Ball Handling can and should be done anywhere! If you truly want to be the best you can be, make time to do at least 10 minutes of ball handling every day. 

20 Seconds each:
Two Balls Low, Alternating
Left Ball Low, Right High
Right Ball Low, Left High
Two Balls High
Alternating Dribbles, Left Ball Around Left Leg
full drill list on YouTube in description....

Ball Handling & Agility Garage Workout

Beyond being able to handle the ball, all players, regardless of position, need to be quick and light on their feet and in great condition. This is a workout that can be done anywhere that will help you optimize your time and work all three of those essential player attributes.

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#TrainTogether Garage Workout Series

During the pandemic, hoopers from all around the state of Alaska and beyond, shared their favorite drills helping each other to stay connected and still improving despite having to shelter in place! These workouts now are a timeless reminder that you can get better anywhere, and the players who really want to succeed will find ways to improve against any adversity. 

Shooting

 

Shooting

There are many ways to teach shooting, but the simplest way I have found is to break it into three fundamental pieces: stance, rhythm, and release.

Cone Hop Overs are specifically intended to help you with the rhythm of your shot. Here's what you should focus on:

1. Start in your shooting stance, with the ball between your belly button and chest.
2. Stay low as you hop over the cones and land exactly in that stance.
3. As soon as your feet hit the ground, move your legs and the ball together at the same time in order to generate the most power.
4. Jump almost as high as you can and finish off your shot with a perfect release. 

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Want a Free Shooting Workout?

I gotchu! To receive the link, please join my mailing list and stay up to date on all things basketball player development. Thanks and best swishes!

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The Two Minute Drill is a great way to test, and retest over time, your shooting percentage and ability to shoot under pressure.

The drill is simple: 

1. Start at 2:00 timer on your first shot.
2. You must make 2 shots in a row from the five different spots on the floor: baseline, wing, top, opposite wing, opposite baseline.
3. Once you've done that, with the remaining time in 2:00 make as many free throws as you can. This is your score.
4. If you don't make it to the free throw line, your score is 0. Middle Schoolers should aim for a score of 7 - 12. High Schoolers should aim for a score of 13 - 20. College and pro should aim for 20+. 

2:00 Minute Record Score: 32 by Brooklynn Haywood

Send in Record Score (with video proof): Tag @makeyourselfak on Instagram or facebook

Star Shooting is a "green light" shooting drill invented by Mike Neighbors, the current head coach of the Arkansas Razorbacks. All of his shooters need to meet certain score requirements in order to shoot on the court. Would you get the green light?

How it works:

1. Start a clock on your first shot (from the baseline). Sprint to the opposite wing, then to the other wing, then to the opposite baseline, and finally to the top. Head back to where you started and repeat those 5 shots for a total of 10.
2. On your last shot, stop the timer. Take your total time and subtract 3 seconds for every make (15ft), and 4 seconds for every make if shooting from the 3pt.

Star Shooting Record from Mid-Range: 3 Kailee Waythomas
Star Shooting Record from 3: -5 Travis Thompson

Send in Record Score (with video proof): Tag @makeyourselfak on Instagram or facebook

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Finishing

 

More ways to Make Yourself

Sweat Collector
​Challenge

Skills Training

Exercise Library

Garage Workouts