CrossFit Box or Individual Programming
Did you know that in a 4 year research study done with over 3,000 CrossFit athletes of all levels, that 36% of them sustained a shoulder injury and 31% sustained a back injury? I love CrossFit, but not this reality of it, and have adopted a safer, more science-based style of programming that has elicited amazing results.
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Forging & Uniting Real-Life Superheroes
Superhero Coalition is an adjacent business to Make Yourself, that specifically optimizes athlete performance and strengthens communities through holistic training. We utilize and educate athletes on the six real-life superpowers of mindset, nutrition, strength and conditioning, hydration, mobility, and recovery.
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Basketball Strength & Conditioning Programming: Weekly Membership
As a former professional basketball player and now Certified Strength & Conditioning Specialist with 10+ years coaching experience, 4 of which were at the collegiate level, Coach Alysa specializes in basketball player development and understands exactly what you need to do to reach your potential as a player.
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Exercise Library
Scroll down for whiteboard workouts!
Workouts Made for You
Tired of a piecemeal approach to working out? Tired of sifting through YouTube like you're in a real-life pinball machine, for what you should be doing for that day? Save time and get a program written for you or work off of one of the Ready-To-Train programs and get results. You're not a pinball after all.
