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Ready to Take Your Game to A New Level?
Great players are well rounded in skill and athleticism, without both, no player will ever reach their full potential, unfortunately. As a former professional basketball player, I can tell you that at every next level, the speed of the game substantially increases and your opponents get bigger, stronger, and faster.
If you want to not only be able to compete, but to excel, you need to be on a structured strength and conditioning program and not piecing together your workouts from YouTube or from random Instagram posts. |
What to Expect from This Program
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RESULTS
You meet me half way on this and do the program all three days a week as prescribed, you will get results, that is a guarantee. I am so confident in this, that if you do not get results after 6 weeks of training consistently, I will refund all of the weeks you trained if you show me proof that you were doing the workouts. |
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COMMUNITY All members of this program will be able to ask questions, talk about the workout, and post scores and weights below the daily workouts in a community chat area. Being able to commiserate or share experiences with other athlete from all over the state, is oftentimes one of the best parts of being on a program like this! |
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CONSISTENCY
This program will have everything you need - mobility, quality warm ups, strength, and conditioning - to succeed in one training session, but the biggest benefit to using this program can be attributed to what we call in the strength and conditioning world as periodization. Periodization is having a plan within a greater plan. It is knowing when to go take a foot off the gas pedal, and when to put it back on during training cycles. It is your secret weapon to unleashing your greatest physical potential and your advantage over the competition. The best part? You don't have to worry about a thing. You can just focus on putting all of your energy and effort into each training session and know that your programmer has a master plan for you. |
About the Programmer
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Alysa Horn is a former collegiate and professional basketball player known for her toughness, competitiveness and selflessness. As a coach these qualities are at the forefront of her message to the athletes she works with today. She is a Certified Strength and Conditioning Specialist with a Bachelor's of Science in Health. She has 10+ years of coaching experience, 4 of which were at the collegiate level at the University of Alaska Anchorage, two years with the women's basketball team where she was in charge of preseason conditioning and player development, and as two years as a Strength & Conditioning coach for the Men's and Women's basketball teams, Track and Field, and Nordic Ski. She has a high level understanding of what it takes to optimize player performance on the court. |
Testimonials
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HEATH DAY
Former Pro | President of Rally Alaska Alysa is a fantastic human being and a superstar coach. In my twenty years of coaching and training coaches I have not encountered a coach with as much passion and desire for the success of their athletes. Alysa goes above an beyond all expectations to give her best and inspires those around her in the process. Her knowledge, commitment, and work ethic are top notch. From training collegiate athletes to basketball camp with kindergartners to adult personal training, and everything in between, Alysa is a one of a kind coach that makes people around her better. |
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FRANK OSTANIK
Monroe Catholic High School Athletic Director & Head Boys Basketball Coach I have had the pleasure of working with and getting to know Coach Horn over the past few years. I have been coaching and running camps for the past 27 years and Coach Horn is one of the best clinicians I have worked with. Her unique combination of knowledge and ability to teach separate her from others. As great a trainer as she is, she is a better human being. Coach Horn genuinely cares about those she works with and is committed to helping everyone reach their full potential from a physical, mental, and skill standpoint. Her compassion, sense of humor and concern go far beyond helping a person get into better shape or dribble a basketball better. More than most people I work with, she has the ability to help others reach their full potential as a person. I can give Coach Horn no greater compliment than to say she is the one person I would most want training my child. |
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HARLOW & ROWAN ROBINSON
Rowan plays for South High School | Harlow is the Director for the Alaska Sports Hall of Fame "I can't speak highly enough about Alysa Horn and her business Make Yourself. She's been working with my son, Rowan, on his hoops game for three years now, and I'm so impressed and appreciative. Big heart, great teacher, talented athlete, wonderful human being. She's really helping Rowan realize his potential as a player, and though the sessions are tough, he looks forward to them every week. He gets better every day and he'd run through a wall for her. Thanks Alysa! |
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JACOB LAMPKIN
Current Pro, Australia | Former UAA Seawolf |
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TAYLOR DIBIASIO
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JASON BOERGER
Grace Christian Boys Basketball Coach As both a parent and a long time high school coach in Alaska, I can think of no better development coach for my kids than Alysa Horn. Nobody else comes close to matching Alysa's combination of passion, knowledge, and level of character. My kids always come away from a training session with a smile on their face and I know they are growing as players and as people. From beginner to advanced players, Alysa provides a high value training experience that is unmatched in Anchorage. |
CANDICE LOVE
Eagle River Girls Basketball Coach
Eagle River Girls Basketball Coach
