Skills Pay the Bills

Skill development training for athletes of all ages and any location. 

Individual or Small Group

Boys and girls 4th grade and older.
​Pricing fluctuates by group size.

Team Training

Want skill development or strength and conditioning for your team? We can do either, or both.

Camps & Clinics

See where in Alaska I've done camps and clinics. Let's bring one to your town!

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Upcoming Events

 

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New Products

​Deck of Cards
Workout anywhere with your very own custom made deck of cards!
​Each card includes a new exercise to make yourself better!
​Get yours here:

Ballin'

An Alaskan Giving Back to Alaskans

The places in the state of Alaska I've been fortunate enough to give back to.

Join the self-made movement

Skill Development Training

Hello! Allow me to briefly introduce myself, my name is Alysa Horn, one of Alaska's premier basketball skills trainers. You can learn more about me in the About section, but here are the important points:

• NSCA Certified Strength & Conditioning Specialist (CSCS)
• Former Assistant Coach for the University of Alaska Anchorage women's basketball team (2015-17)
• Former Professional Basketball Player (Germany, Australia, 2013-15)
• USA Weightlifting Level 1 & 2 Certified | CrossFit Level 1

My Philosophy: Get Game Better

The game of basketball is now a balance of athleticism and skill. Good players have one of the other, elite players have both. Our training sessions will include improving both of these essential areas as well as learning how to do a proper warm up, and of course my undying support through the actual basketball season!

1. Dynamic Warm Up
2. Athletic Development
3. Skill Development
4. ​In Season Support

Dynamic Warm Up Running mechanics Knee and ankle stability Core work Dribble stretching	Improve Athleticism Learn how to play in positions that decrease injury and increase speed and explosiveness Learn proper landing mechanics ​
Skill Development Basic fundamentals: ball handling, passing, shooting Intermediate fundamentals: footwork, playing in a stance, being strong with the ball, finishing Advanced fundamentals: individual and team concepts for defense and offense Game application: depending on group size, playing 1 on 1, 2on 2, etc.	In Season Support Check ins, game film breakdown, and supporting from the stands! ​ ​

 

Training Rates