MAKE YOURSELF
  • Home
  • Basketball
    • Skills Training
    • Basketball Skills LIbrary >
      • Ball Handling
      • Finishing
      • Shooting
      • Speed & Agility
    • Leaderboard
    • Garage Workouts
  • Training
    • Exercise Library >
      • Mobility
      • Upper Body
      • Core
      • Lower Body
      • Total Body
      • Speed & Plyos
      • Mindset
  • Blog
    • Quotes & Books
    • Stories
  • Store
    • Programming
    • Group Sessions
    • Gear
    • Deck of Cards
    • Superhero Coalition Memberships
    • Individual Trainings
    • Events
  • About

BASKETBALL PERFORMANCE METRICS

BALL HANDLING
  • Killer Ball Handling
  • 3 Cone
  • 2 Ball Wall Series
  • 3 Cone 🏀
<
>
FIRST
Brooklynn Haywood (0:25.3 R/0:27.3 L)
SECOND
Kailee Waythomas (0:33 R/0:31.6 L)
THIRD
Kellen Jedlicka (0:34 R | 0:35 L)
FIRST
Kellen Jedlicka (10.6)
SECOND
Kai Waythomas (12.3)
THIRD
GG Mahe (12.8)
FIRST
Brooklynn Haywood (3:07)
SECOND
Kellen Jedlicka (4:01)
THIRD
Lily Weimann (4:23)
FIRST
Kellen Jedlicka (11.9)
​SECOND
Kai Waythomas (14.2)
THIRD
Value
FINISHING
  •  10 For Time
<
>
FIRST
Kellen Jedlicka (BL-0:27.8, Mid-0:34, Spin-0:33.5)
​SECOND
Brooklynn Haywood (BL-0:29, Mid-0:32, Spin-0:36.4)
THIRD
Kailee Waythomas (BL-0:28.9, Mid-1:04, Spin-0:37)
SHOOTING
  • Star Shooting
  • Star Shooting (3 pt)
  • 2:00
  • 32
  • 24
  • Big Shot
  • Big Shot (3 pt)
<
>
FIRST
Kellen Jedlicka (3)
SECOND
Ella Boerger (4)
THIRD
Kai Waythomas (5)
FIRST
Lily Weimann (18)
SECOND
Brooklynn Haywood (22)
THIRD
Kellen Jedlicka (29)
FIRST
Tessa Binder (28)
SECOND
Kellen Jedlicka (25)
THIRD
​Lily Weimann (24)
​FIRST
Lily Weimann (19)
SECOND
Brooklynn Haywood (18)
THIRD
FIRST
Kellen Jedlicka (1:14)
SECOND
Lily Weimann (1:25)
THIRD
Rowan Robinson (1:33)
FIRST
Lily Weimann (45)
SECOND
Kellen Jedlicka (44)
THIRD
Kailee Waythomas (29)
​FIRST
Lily Weimann (25)
​SECOND
Brooklynn Haywood (19)
​THIRD
Kellen Jedlicka (16)
♦️♠️DECK OF CARDS ♥️♣️
  • 10 Min. AMCAP
<
>
​FIRST
Brooklynn Haywood (185)
​SECOND
Kailee Waythomas (172)
THIRD
Lily Weimann (151)

ATHLETIC PERMORMANCE METRICS

CONDITIONING
  • 50 Double Unders
  • 5 Deep
  • Mile Run
  • Lane Agility
  • 3 Cone Agility
<
>
FIRST
Value
SECOND
​THIRD
​FIRST
Brooklynn Haywood (1:01)
​SECOND
Lily Weimann (1:06)
THIRD
​FIRST
Kailee Waythomas (6:09)
​SECOND
Lily Weimann (8:03)
THIRD
​FIRST
Kellen Jedlicka (11.4)
SECOND
Caiden Weaver (11.9)
THIRD
Rowan Robinson (12.7)
FIRST
TIE: Rowan R. & Brad B. (10.3)
SECOND
Kellen Jedlicka (10.5)
THIRD
Caiden Weaver (11.5)
MUSCULAR STRENGTH & ENDURANCE​
  • Push-ups
  • Wall sit
  • Plank
  • Side Plank (R)
  • Side Plank (L)
  • Squats
  • Deadlifts
  • Cleans
<
>
FIRST
Brooklynn Haywood (15)
SECOND
Lily Weimann (26 - modified)
THIRD
Sean Gallen (10 - modified)
FIRST
TIE: Lily W. & Sean G. (2:10)
SECOND
Value
THIRD
Value
FIRST
Kailee Waythomas (3:01)
SECOND
Rowan Robinson (2:30)
THIRD
Kellen Jedlicka (2:16)
FIRST
Kailee Waythomas (1:05)
SECOND
TIE: Brooklynn H. & Zakee T. (0:49)
THIRD
TIE: Rowan R. & Sean G. (0:45)
FIRST
Kailee Waythomas (1:01)
SECOND
Rowan Robinson (1:00)
THIRD
Zakee Thompson (0:50)
FIRST
SECOND
THIRD
​FIRST
​SECOND
​THIRD
FIRST
SECOND
THIRD

DON'T FORGET TO FOLLOW US ON SOCIAL MEDIA!

Picture
Legal Disclaimer
Privacy & Cookies Policy
Terms & Conditions
All rights reserved © 2021 Alysa Horn
  • Home
  • Basketball
    • Skills Training
    • Basketball Skills LIbrary >
      • Ball Handling
      • Finishing
      • Shooting
      • Speed & Agility
    • Leaderboard
    • Garage Workouts
  • Training
    • Exercise Library >
      • Mobility
      • Upper Body
      • Core
      • Lower Body
      • Total Body
      • Speed & Plyos
      • Mindset
  • Blog
    • Quotes & Books
    • Stories
  • Store
    • Programming
    • Group Sessions
    • Gear
    • Deck of Cards
    • Superhero Coalition Memberships
    • Individual Trainings
    • Events
  • About