Directory
Scroll down for whiteboard workouts!
|
|
Workouts Made for You
Custom Programming
$85.00 - $120.00
Wanting to be personal trained, but money is an issue? Tired of piecemealing your workouts together or searching through the depths of youtube on how to find a demo video on how to do a particular exercise? Wanting remote accountability to help keep you on track and motivated?
Then you are in the right spot.
Invest in yourself today with custom programming designed by a Certified Strength & Conditioning Specialist to exactly meet your needs, whatever they may be.
Options are based on month long commitments.
What to Expect
Scroll down for more information!
Then you are in the right spot.
Invest in yourself today with custom programming designed by a Certified Strength & Conditioning Specialist to exactly meet your needs, whatever they may be.
Options are based on month long commitments.
What to Expect
Scroll down for more information!
Beginner Minimalist Core Program
$49.00
This self-paced 4 week program utilizes movements and rep schemes that are both innovative as well as tried and true. It is designed by your friendly neighborhood Strength & Conditioning Specialist, Alysa Horn.
You will learn 21 different movements in 16 workouts that are designed to mobilize, stabilize, and strengthen your core. Routines are between 10 and 20 minutes long and can be done by themselves or at the end of a workout.
Difficulty Level
More information below!
You will learn 21 different movements in 16 workouts that are designed to mobilize, stabilize, and strengthen your core. Routines are between 10 and 20 minutes long and can be done by themselves or at the end of a workout.
Difficulty Level
- Just starting out
- Older populations
More information below!
Intermediate Minimalist Core Program
$49.00
This 16 workout program utilizes movements and rep schemes that are both innovative as well as tried and true. Designed by Certified Strength & Conditioning Specialist, Alysa Horn, our main goal is to develop core stability, strength and endurance with very minimal equipment.
Workouts can be done as a start to the day, end to the day, or in supplementation to other workouts. You will learn 38 movements in total (or 17 new movements if you completed the Beginner’s Minimalist Core Program prior to this).
Difficulty Level
More information below!
Workouts can be done as a start to the day, end to the day, or in supplementation to other workouts. You will learn 38 movements in total (or 17 new movements if you completed the Beginner’s Minimalist Core Program prior to this).
Difficulty Level
- This is built for most people
- Participants should be able to hold at least a 1:00 Forearm Plank and 0:30 Side Plank (on each side)
More information below!
Advanced Minimalist Core Program
$49.00
Scientifically designed by Strength & Conditioning Specialist Alysa Horn to strengthen your core with minimal to no equipment.
This Program is for:
The Advanced Minimalist Core Program will help you:
This Program is for:
- Athletes
- If you have completed the Beginner's & Intermediate Programs.
- Folks who can already hold a 2:00 Forearm Plank and 1:15 Side Plank (each side).
The Advanced Minimalist Core Program will help you:
- Get results: all movements and routines have been selected for you by a professional, all you need to do is put in the work to get results.
- Keep frustration at bay: every single movement in the program has a video demonstration so you always know what you're supposed to be doing.
- Keep boredom away: every single workout is different, unless we are retesting something to see your improvement. You will learn 50 total movements in this program.
Minimalist Core Program Package
$119.00
A $28 dollar value!
Get all three Minimalist Core Programs at your fingertips. This is three months worth of science-based, progressive programming that when adhered to, lead into one another. Even if you are a beginner starting out, this package is for you!
The Minimalist Core Program Package will help you:
- Get results: all movements and routines have been selected for you by a professional, all you need to do is put in the work to get results.
- Keep frustration at bay: every single movement in the program has a video demonstration so you always know what you're supposed to be doing.
- Keep boredom away: every single workout is different, unless we are retesting something to see your improvement. You will learn 60 total movements between all three programs!
