Deck of Cards: Basketball Workout
SKU:
$12.50
$12.50
per item
Collect sweat while improving your ball handling, conditioning, and game speed attacks with this Deck of Cards basketball workout! The Deck of Cards captures the essence of being able to compete at basketball, without any other players on the court.
Royal Cards: Squats, Basketball Push Ups, Split Lunges, and Basketball V Up + Russian Twist, Burpees
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Hearts, Spades, Clubs & Diamonds 1- 10: Ball Handling Drills
Demo video below!
Video on how to do every card correctly will be sent on purchase.
Royal Cards: Squats, Basketball Push Ups, Split Lunges, and Basketball V Up + Russian Twist, Burpees
​
Hearts, Spades, Clubs & Diamonds 1- 10: Ball Handling Drills
Demo video below!
Video on how to do every card correctly will be sent on purchase.
More Ways to Make Yourself
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Description
This is a 4 week, 16 workout program that utilizes movements and rep schemes that are both innovative as well as tried and true. You will learn 38 movements in total (or 17 new movements if you completed the Beginner’s Minimalist Core Program prior to this). Difficulty Level
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Movements in this Program
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers, Reverse Drop Lunges, 90/90 Hip Stretch, T-Spine Reaches, Contract/Relax Pigeon
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold, Hollow Rocks, Hollow Hold, Lateral Band Walks, Monster Walks, Band Plank Jacks, Banded Glute Bridges, Mountain Climbers, Overhead Sit Ups, Flutter Kicks, Side Plank + Knee Raises, Feet Elevated Glute Bridges, Single Leg Feet Elevated Glute Bridges, Banded Bent Rows
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers, Reverse Drop Lunges, 90/90 Hip Stretch, T-Spine Reaches, Contract/Relax Pigeon
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold, Hollow Rocks, Hollow Hold, Lateral Band Walks, Monster Walks, Band Plank Jacks, Banded Glute Bridges, Mountain Climbers, Overhead Sit Ups, Flutter Kicks, Side Plank + Knee Raises, Feet Elevated Glute Bridges, Single Leg Feet Elevated Glute Bridges, Banded Bent Rows
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Description
Scientifically designed by Strength & Conditioning Specialist Alysa Horn to strengthen your core with minimal to no equipment. This Program is for:
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The Advanced Minimalist Core Program will help you:
- Get results: all movements and routines have been selected for you by a professional, all you need to do is put in the work to get results.
- Keep frustration at bay: every single movement in the program has a video demonstration so you always know what you're supposed to be doing.
- Keep boredom away: every single workout is different, unless we are retesting something to see your improvement. You will learn 50 total movements in this program.
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Description
Wanting to be personal trained, but money is an issue? Tired of piecemealing your workouts together or searching through the depths of youtube on how to find a demo video on how to do a particular exercise? Wanting remote accountability to help keep you on track and motivated? Then you are in the right spot. Invest in yourself today with custom programming designed by a Certified Strength & Conditioning Specialist to exactly meet your needs, whatever they may be. |
What Makes this Programming Unique?
- Original: It is not generically designed by a large fitness company, but instead designed by a person who cares about you and not your money.
- Science-Based: not only will your program be science-based, but it will also be in depth. It will include a thorough warm up (with mobility), and depending on your goals, a one to two part workout. No workout will ever be the same (unless we are intentionally retesting something) and you can expect communication from me, via comments on your workouts, throughout your program.
- Adaptable: no matter where you are, what you are (or aren't) working with, I will design you something that will get you moving in the right direction - as long as you use the program, that is!
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Description
This 16 workout program utilizes movements and rep schemes that are both innovative as well as tried and true. This program requires NO equipment. You will learn 21 different movements designed to mobilize, stabilize, and strengthen your core. Routines are between 10 and 20 minutes long and can be done by themselves, but are also great additions to the end of a workout. Difficulty Level
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Movements in this Program
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold
