Intermediate Minimalist Core Program
SKU:
$49.00
$49.00
per item
This 16 workout program utilizes movements and rep schemes that are both innovative as well as tried and true. Designed by Certified Strength & Conditioning Specialist, Alysa Horn, our main goal is to develop core stability, strength and endurance with very minimal equipment.
Workouts can be done as a start to the day, end to the day, or in supplementation to other workouts. You will learn 38 movements in total (or 17 new movements if you completed the Beginner’s Minimalist Core Program prior to this).
Difficulty Level
More information below!
Workouts can be done as a start to the day, end to the day, or in supplementation to other workouts. You will learn 38 movements in total (or 17 new movements if you completed the Beginner’s Minimalist Core Program prior to this).
Difficulty Level
- This is built for most people
- Participants should be able to hold at least a 1:00 Forearm Plank and 0:30 Side Plank (on each side)
More information below!
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100% Satisfaction Guaranteed or Your Money Back.
All I ask is that for a refund, you show that you did the work, because if you do the work, I have no doubt you will earn your way to the core you have always wanted. |
What Makes this Program Different?
Why Should I Dedicate My Time and Money to Improving My Core?
- Progressive: workouts become gradually harder as you become gradually better.
- Science-based: with a Bachelors of Science in Health and the Gold Standard certification for training from the National Strength & Conditioning Association, I can promise you that this program, and all the others on site, were designed with thoughtful, and educated consideration.
- Varied: there is a mix of repetition and variation in this program so that you aren't overwhelmed by new things and also don't become bored with doing the same routine!
- Personal: this is NOT a generic Beach Body type program. This was designed with love by your neighborhood trainer.
- Clarity: each workout has clear directions and every single movement in the program has a video link demonstrating how to perform the movement properly.
Why Should I Dedicate My Time and Money to Improving My Core?
- Prevention: this is a great program for helping prevent injury. Many systemic issues can be minimized or alleviated by improving core strength, stability, and mobility.
- Improve & Potentially Eliminate Low Back Pain: having had a severe back injury, I live and breath having a strong core because it is our armor against back pain. Everyone's issues are different so I am not going to claim that you will fix yourself and have no pain, but this certainly gives you a good chance of doing so.
Movements in this Program
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers, Reverse Drop Lunges, 90/90 Hip Stretch, T-Spine Reaches, Contract/Relax Pigeon
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold, Hollow Rocks, Hollow Hold, Lateral Band Walks, Monster Walks, Band Plank Jacks, Banded Glute Bridges, Mountain Climbers, Overhead Sit Ups, Flutter Kicks, Side Plank + Knee Raises, Feet Elevated Glute Bridges, Single Leg Feet Elevated Glute Bridges, Banded Bent Rows
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers, Reverse Drop Lunges, 90/90 Hip Stretch, T-Spine Reaches, Contract/Relax Pigeon
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold, Hollow Rocks, Hollow Hold, Lateral Band Walks, Monster Walks, Band Plank Jacks, Banded Glute Bridges, Mountain Climbers, Overhead Sit Ups, Flutter Kicks, Side Plank + Knee Raises, Feet Elevated Glute Bridges, Single Leg Feet Elevated Glute Bridges, Banded Bent Rows
More Ways to Make Yourself
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Description This program is 4 weeks long, with 16 different works. You will learn 21 different movements designed to mobilize, stabilize, and strengthen your core. Routines are between 10 and 20 minutes long and can be done by themselves, but are also great additions to the end of a workout. Difficulty Level
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Movements in this Program
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold
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Coming soon. |
