Beginner Minimalist Core Program
SKU:
$49.00
$49.00
per item
This self-paced 4 week program utilizes movements and rep schemes that are both innovative as well as tried and true. It is designed by your friendly neighborhood Strength & Conditioning Specialist, Alysa Horn.
You will learn 21 different movements in 16 workouts that are designed to mobilize, stabilize, and strengthen your core. Routines are between 10 and 20 minutes long and can be done by themselves or at the end of a workout.
Difficulty Level
More information below!
You will learn 21 different movements in 16 workouts that are designed to mobilize, stabilize, and strengthen your core. Routines are between 10 and 20 minutes long and can be done by themselves or at the end of a workout.
Difficulty Level
- Just starting out
- Older populations
More information below!
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100% Satisfaction Guaranteed or Your Money Back.
All I ask is that for a refund, you show that you did the work, because if you do the work, I have no doubt you will earn your way to the core you have always wanted. |
Why Should I Dedicate My Time and Money to Improving My Core?
What Makes this Program Different?
- Prevent Injury: this is a great program for helping prevent injury. Many systemic issues can be minimized or alleviated by improving core strength, stability, and mobility.
- Improve & Potentially Eliminate Low Back Pain: 80% of the population deals with acute or chronic back pain, is this you? Having had a back injury myself, I am completely bought in on that strengthening and maintaining a strong core is our armor against back pain.
- Have Amazing Posture: your core is key to standing taller and having confident, awesome posture.
- Look & Feel Better: the functionality of your core is more important than how it looks, but I cannot deny the fact that we all have those goals to look a certain type of way on the beach!
- Improve Performance: want to run faster, swing harder, and jump higher? Then you need to use this program. Our core is the secret weapon to improving performance on the court, field, pool, trails, or ice, and just about every other area of life.
What Makes this Program Different?
- Progressive: workouts become gradually harder as you become gradually better.
- Science-based: with a Bachelors of Science in Health and the Gold Standard certification for training from the National Strength & Conditioning Association, I can promise you that this program, and all the others on site, were designed with thoughtful, and educated consideration.
- Varied: there is a mix of repetition and variation in this program so that you aren't overwhelmed by new things and also don't become bored with doing the same routine!
- Personal: this is NOT a generic Beach Body type program. This was designed with love by your neighborhood trainer.
- Clear: each workout has clear directions and every single movement in the program has a video link demonstrating how to perform the movement properly.
Movements in this Program
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold
More Ways to Make Yourself
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Description This is a 4 week, 16 workout program that utilizes movements and rep schemes that are both innovative as well as tried and true. You will learn 38 movements in total (or 17 new movements if you completed the Beginner’s Minimalist Core Program prior to this). Difficulty Level
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Movements in this Program
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers, Reverse Drop Lunges, 90/90 Hip Stretch, T-Spine Reaches, Contract/Relax Pigeon
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold, Hollow Rocks, Hollow Hold, Lateral Band Walks, Monster Walks, Band Plank Jacks, Banded Glute Bridges, Mountain Climbers, Overhead Sit Ups, Flutter Kicks, Side Plank + Knee Raises, Feet Elevated Glute Bridges, Single Leg Feet Elevated Glute Bridges, Banded Bent Rows
Mobility: World's Greatest, Good Mornings, Inch Worms, Windshield Wipers, Reverse Drop Lunges, 90/90 Hip Stretch, T-Spine Reaches, Contract/Relax Pigeon
Core Movements: Bird Dogs, Deadbugs, Shoulder Taps, Forearm Plank, Side Plank, Butterfly Sit Ups, Glute Bridges, Straight Leg Lifts, V Ups, Straight Leg Sit Ups, Suitcases, Toe Taps, Russian Twist, Baby Cobras, Body Raises, Straight Arm Plank Marches, Superman Hold, Hollow Rocks, Hollow Hold, Lateral Band Walks, Monster Walks, Band Plank Jacks, Banded Glute Bridges, Mountain Climbers, Overhead Sit Ups, Flutter Kicks, Side Plank + Knee Raises, Feet Elevated Glute Bridges, Single Leg Feet Elevated Glute Bridges, Banded Bent Rows
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This Program is for:
The Advanced Minimalist Core Program will help you:
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- Keep frustration at bay: every single movement in the program has a video demonstration so you always know what you're supposed to be doing.
- Keep boredom away: every single workout is different, unless we are retesting something to see your improvement. You will learn 50 total movements in this program.
A $28 dollar value!
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Description
Get all three Minimalist Core Programs at your fingertips. This is three months worth of science-based, progressive programming that when adhered to, lead into one another. Even if you are a beginner starting out, this package is for you! The Minimalist Core Program Package will help you:
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