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Basketball Camp On Top of the World

7/31/2017

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Alaska is home to many native people and in turn corporations for their people. One particular group, the Arctic Slope Regional Corporation, who represents the Inupiat people in the farthest northern reaches of Alaska, has employed a small group of us (headed by head women's basketball coach, Ryan McCarthy of UAA) to run a series of camps throughout their villages. 

Our first stop has taken us to Point Lay, Alaska. A village of 247 people bordered by the Arctic ocean to the north and large expanses of tundra and mountains to the south. It is one of the most isolated places in the world, and we are here to share the one thing we have in common with the Inupiat people, our love for basketball.

Anchorage to Point Lay

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Our adventure began in Anchorage, well unless you're our 5th man, Garry who flew all the way from Washington D.C. to come do camp with us. Garry is Ryan's agent (yes coaches can have agents too), and is apparently a no mercy card player. We began our first day of travel with a 6:05am departure from Anchorage to Kotzebue. "Kotz" as the locals abbreviate it to, is a village on the "nose" of Alaska. Think Sarah Palin's famous line of "I can see Russia from my house", which is less applicable to her home in Wasilla, but more realistic to say from Kotzebue (however you still can't actually see Russia). 

We arrived a little over an hour later, landing on a miniature runway bordered by water on one end and a hill on the other, that required 80-90% of the airplane's breaks to stop in time (typically on a normal size runway the planes only require 20% to stop). With all our gear a trek to the nearest restaurant seemed daunting. Thankfully, we were offered a ride from a local, which isn't surprising in a small community such as Kotz, as the only way the residents survive the year is by working together. For example, in Barrow, Alaska where Alysha Devine, one of our camp team members was raised from ages 4-11, the villagers kill a whale once every year to help feed the community through the winter (more on this in the next post). 

Our pilot was meant to pick us up shortly after we landed from Anchorage, but due to fog he couldn't land, leaving us abandoned at the same little restaurant for breakfast and lunch, a lifetime first for all of us. Finally, after 6 hours of waiting, he made it in to carry us away to Point Lay.

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Now, basketball players and coaches are not small people. The average height of our group towers at 6'0", and the small plane that we were to squeeze into looked like it was designed for children. Claustrophobic? Slightly.

The engines revved up regardless of our anxiety, and we lifted into the sky for an amazing view of the village below. We flew past Red Dog Mine, over the Brooks Range, and finally to the small village of Point Lay on the northern most coast in Alaska. The Arctic Ocean looked chilly as we circled the runway where a beautiful, natural breakwater sheltered the town. ​

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Our guy Steven, the building manager for the school, picked us up from the gravel runway and drove us through the main road of town (it took 3 minutes from start to finish). We passed the one store in town, where a gallon of milk will knock $10 from your wallet, and then through two neighborhoods in town. We were amazed to see more bikes than people scattered about, and even a few dogs, which apparently stay outdoors during the frigate winters where temperatures drop so low it no longer snows, the ocean freezes, and cars don't start.

Stay tuned for more of our Top of the World camp experience, where we hope to bridge a relationship through basketball, with people whose way of lives are far different from our own. 
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Coco-nuts for Slow Cooker chicken curry

7/12/2017

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There is nothing like coming home to a house that smells like an already cooked dinner, and being able to just sit down after a long day and have a hot meal. That is right up there with finding $10 on the side of the road in my opinion! Herein lies the beauty of the slow cooker, which with a bit of forethought, prep work and the switch of a button, you can have something amazing waiting for you when you walk in the door. 

Ingredients

  • 6 bone-in, skinless chicken thighs
  • 1 tsp oil (olive or coconut work best)
  • 2 cans coconut milk (lite or full fat)
  • 2 tbsp dried basil leaves
  • 2 tsp salt
  • 3/4 tsp pepper
  • 1.5 tbsp yellow curry powder
  • 1/2 to 3/4 tsp chili powder​
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  • 1 red onion
  • 8 crimini mushrooms 
  • 1 green or red bell pepper
  • 8 cloves of garlic
  • 1 jalepeno, seeds removed
  • 1 to 2 tbsp cornstarch (depending on if you use lite or full fat coconut milk)
  • 1 to 2 tbsp cold water (1:1 ratio of cornstarch to water)
  • 1 tsp fresh ginger
  • 1/3 to 1/2 cup fresh cilantro

Directions

1. Remove skin and fat from the chicken thighs if it hasn't been already. You can use chicken breasts, but typically using a meat that still has the bone infuses more flavor and nutrients into the food while it cooks. 
2. Season the chicken with eyeballed amounts of the salt, pepper, chilli powder, and basil. Sauté in olive or coconut oil 2 minutes each side on high heat until golden brown. 
3.  Put cans of lite coconut milk into crockpot with all the seasonings and garlic. Chop mushrooms, green peppers, red onions and add them and the chicken into the crockpot. 
4. Cook on low heat for 6-8 hours or high heat for 3-4 hours until chicken is shreddable. 
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5. Remove chicken and place onto a plate after it has cooked and shred with a fork. Add cornstarch to cold water (to thicken sauce) and then add into the crockpot, along with the ginger. Cook 10 minutes longer.
6.  Serve over quinoa/rice blend and garnish with cilantro. ​
This will make about 6-8 servings in total, with the estimated calorie count for this meal (thanks Kylie!) at about 475kcal per serving. Two-thirds cup of the cooked rice/quinoa mix accounts for approximately 145kcal of the total, so 330kcal for the coconut curry only. You do not miss out on anything with this dinner, as it is packed with tasty goodness, protein, fiber, vitamins and minerals. The spices and herbs more than make up for the lower use of fat in this recipe. Ballin'!

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