Quarantine Vibes: Episode 5

The New Normal

How we can use this opportunity to establish, or reestablish, healthy routines and habits into our days to make them more fulfilling and productive.

We suggest:

• Meditate
  
• Read (suggestion: Man's Search for Meaning by Viktor Frankl) 
  
• Take it one day at a time
  
• Meal prep
  
• Be around the ones you love
  
• Move and stay physically healthy
  
• Be present
  
• See opportunities within the struggle 

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