LIBRARY LINKS
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Articles on Core
The anterior core is trained primarily by sagittal plane movements such as sit ups of any variations, hanging movements such as knee raises, toes to bar, and so on. That said, it doesn't have to be, and shouldn't be boring. Mixing up what you do is the best way to keep your body guessing and get results.
Butterfly Sit Ups |
Single Arm Overhead Sit Ups |
TRX Supermans |
Hollow Rocks |
Straight Leg Sit Ups |
TRX Pikes |
Deadbugs |
Straight Arm Leg Lifts |
TRX Mountain Climbers |
Overhead Sit Ups |
Body Raises |
Mountain Climbers |
Flutter Kicks |
Pendulums |
Modified Dead Bugs |
Hollow Hold |
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Bandeded Windmills |
TRX Pull, Press, Rotate |
Banded Rotation & Chops |
Banded Corkscrews |
Starfish Side Plank |
Rotational Side Plank |
Banded Iso Hold |
Dumbbell Plank Walk Overs |
Bosu Plank Press Ups |
Shoulder Taps |
Straight Arm Plank Marches |
Banded Plank Jacks |
Planks |
Side Planks |
Side Plank + Knee Raises |
Alligator Crawl |
L-Sit Hold Variations |
Quadruped Foot Grabs |
Contralateral Plank |
Hollow Hold + Banded Lat Pulls |
Slider Mountain Climbers |
Is there anything more functional in fitness than a carry? *Imagines carrying groceries, a suitcase, buckets of water, bails of hay, and a child by their ear.*
Farmer's Carry |
Waiter's Walk |
Contralateral Carry |
Baby Cobras |
Bird Dogs |
Supermans |
Glute Bridges |
Feet Elevated Glute Bridges |
Straight Arm Plank Marches |
Single Leg Feet Elevated Glute Bridges |
Banded Glute Bridges |
Band & Monster Walks |
Forearm Scapula Push Ups |
Slider Hamstring Curls |
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The Core 4 |
Take Your Medicine... Ball |
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