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Upper Body

LIBRARY LINKS

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Articles on Upper Body

Bodyweight

 
You truly do not need much at your disposal to get an amazing workout.

Dips

Pull Ups

Jumping Pull Ups

Plyo Push Ups

Push Ups

Scapula Push Ups

Hand Release Push Ups

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Free Weight

 
"There's almost nothing you can't do with a pair of dumbbells, being able to run or row, and a pull up bar."
​   - Ben Bergeron, elite CrossFit Coach and author of Chasing Excellence 

Plank Rows

Overhead Sit Ups

Kettlebell Swings

Single Arm Dumbbell Push Jerk

Dumbbell Alternating Hang Snatch

Mountain Descents

Renegade Rows

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Barbell

 

Push Press

Inverted Barbell Row

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TRX or Rings

 
Suspension training is one of the key ways to get upper body pulling work in! Balance out the upper body pushes and throw at least 2 of any upper body pulls with the pushes.

TRX Rows

TRX Mountain Climbers

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Band or Ball

 
Resistance Bands, Medicine Balls, Bosu Balls, and Physioballs. Easy to buy, easy to use.

Banded Pull Ups

Band Hip to Face Pulls

Bosu Plank Press Ups

Banded Post Rows

Banded Bent Rows

Medicine Ball Chest Pass

Banded Bicep Curls

Banded Overhead Extensions

Banded Tricep Pull Downs

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"Do you work with a sense of obligation, or a sense of pride?"

- Simon Sinek, ​Leaders Eat Last

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  • Home
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