LIBRARY LINKS
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Articles on Upper Body
You truly do not need much at your disposal to get an amazing workout.
Dips |
Pull Ups |
Jumping Pull Ups |
Plyo Push Ups |
Push Ups |
Scapula Push Ups |
Hand Release Push Ups |
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"There's almost nothing you can't do with a pair of dumbbells, being able to run or row, and a pull up bar."
- Ben Bergeron, elite CrossFit Coach and author of Chasing Excellence
- Ben Bergeron, elite CrossFit Coach and author of Chasing Excellence
Plank Rows |
Overhead Sit Ups |
Kettlebell Swings |
Single Arm Dumbbell Push Jerk |
Dumbbell Alternating Hang Snatch |
Mountain Descents |
Renegade Rows |
Push Press |
Inverted Barbell Row |
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Suspension training is one of the key ways to get upper body pulling work in! Balance out the upper body pushes and throw at least 2 of any upper body pulls with the pushes.
TRX Rows |
TRX Mountain Climbers |
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Resistance Bands, Medicine Balls, Bosu Balls, and Physioballs. Easy to buy, easy to use.
Banded Pull Ups |
Band Hip to Face Pulls |
Bosu Plank Press Ups |
Banded Post Rows |
Banded Bent Rows |
Medicine Ball Chest Pass |
Banded Bicep Curls |
Banded Overhead Extensions |
Banded Tricep Pull Downs |
"Do you work with a sense of obligation, or a sense of pride?"
