LIBRARY LINKS
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Articles on Exercise
Very easy to get an amazing workout with nothing but yourself and your clothes.
Box Jumps |
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Burpee Box Jumps |
Skater Hops |
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One or two kettlebells or dumbbells goes a very long ways.
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Speed & Agility Workout |
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Single Leg Kettlebell RDL |
Kettlebell Sumo Deadlift |
Kettlebell Swings |
Garage Workout #6
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"Fear, insecurity, and uncertainty are the price we pay for a conscious, fully awake, fully alive life. Rather than making yourself wrong for feeling fear and insecurity on the winding roads of change, honor them as the signs of a courageous life."
