LIBRARY LINKS
|
|
|
|
|
|
Articles on Exercise
Very easy to get an amazing workout with nothing but yourself and your clothes.
Burpees |
Burpee Box Jumps |
Lateral Burpee Plate Hops |
... |
... |
... |
One or two kettlebells or dumbbells goes a very long ways.
Single Arm Reverse Lunge & Press |
Burpee Deadlifts |
Kettlebell Clean & Press |
Kettlebell Swings |
Turkish Get-Ups |
Kettlebell Upright Row |
Dumbbell Hang Cleans |
Dumbbell Squat Cleans |
Dumbbell Thrusters |
Thruster |
Squat Clean |
... |
Single Leg Kettlebell RDL |
Kettlebell Sumo Deadlift |
Kettlebell Swings |
Garage Workout #6
|
|
|
Medicine Ball Squat Cleans |
Wall Balls |
... |
"Fear, insecurity, and uncertainty are the price we pay for a conscious, fully awake, fully alive life. Rather than making yourself wrong for feeling fear and insecurity on the winding roads of change, honor them as the signs of a courageous life."
