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Articles on Mobility
In terms of time, there is no better bang for your buck than combining mobility with a dynamic movement to get your body prepped to crush a workout.
Reverse Drop Lunges |
Inch Worms |
Triangles |
Pass Throughs |
PVC Good Mornings |
World's Greatest |
Rotator Cuff Alphabet |
T-Spine Reach |
T-Spine Rotations |
Band Y's |
Band Pull Aparts |
Foam Roll Wall Slides |
Prevent injuries and overly tight muscles by always incorporating workout specific warm up and cool down stretching.
90/90 Alternating Hip Stretch |
Wrist Mobility |
Quad Stretch |
Windshield Wipers Mobilization |
Good Mornings |
Wall or Bench Quad Stretch |
Contract/Relax Pigeon Pose |
Kneeling Adductor Stretch |
Dynamic Banded Hamstring Stretch |
"All human beings should be able and willing to perform basic [tissue] maintenance on themselves."
- Dr. Kelly Starrett, Author of Becoming a Supple Leopard and king of all things mobility.
- Dr. Kelly Starrett, Author of Becoming a Supple Leopard and king of all things mobility.
Tibialis Anterior Roll |
Plantar Fascia Roll |
Transverse Arch Roll |
Quadriceps Roll |
Latissimus Roll |
T-Spine Roll |
T-Spine Sit Ups |
Hip Flexor Roll |
Hamstring Roll |
Adductor Roll |
Low Back Smash |
Glute Foam Roll |
"It's about life. It's about every single day being a new day, and each time you wake up, you look at the sky you've got as a gift. The day is here. What are you going to do with it?"
