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To workout, or not to workout?
Workout. 
Warm Up
500m Row @ 50% effort (or) 400m Jog
Mobility
Squat Therapy
Upper-Body Mobility
Dynamic Stretching Workout
1,000m Row (or) 800m Run
3 Rounds 10 Tricep Push Ups 15 Kettlebell Clean & Press 20 Goblet Squats 3 Rounds 10 Pike Push Ups 15 Swiss Ball Hamstring Curls 20 Kettlebell Swings 1,000m Row (or) 800m Run Recommended Stretches
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What is wod?
WOD stands for Workout of the Day
Make YourselfEvery workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!  RSS Feed
ArchivesMay 2019 CategoriesAll Your trainer:
Certified Strength & Conditioning Specialist
Bachelor's of Science in Health & Physical Education
Certified Personal Trainer
Former Collegiate Assistant Basketball Coach
Former Professional Basketball Player
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