Category: Core

WOD #171 "The Core 4"

3/15/2019

Today's workout is exclusively focused on building a stronger core using four different Swiss Ball movements and two different push up variations. You can add this to the end of a workout if you are looking to get a little more done at the gym, or use it as it is.

Warm UP & Mobility

1:00 Hollow Hold
5 Waves
10 Glute Bridges
5 Waves
6 Scorpions

Workout

Click here for the video of the Core 4

RELATED TOPIC

4 Rounds
10 Stir the Pot, right
10 Stir the Pot, left
20 Roll Outs
0:30 Rest
5 Pikes
10 Jackknives
0:30 Rest

After the round listed complete:
Round 1: 20 Push UPs
Round 2: 15 Push Ups
Round 3: 10 Pike Push Ups
Round 4: 5 Animal Push Ups