WOD #150 "Did a Giant Just Fart?"

This morning Anchorage was rocked by a 7.0 earthquake, causing several structural fires through town, flooding, cracks in the road, and lots of broken household items. Very fortunately for us though, no one was hurt! 

As I write this, I can still feel the aftershocks.

What a wake up call in some regards. Things like this can inevitably make you question some things.

I myself have about a quarter tank of glass and a dismal reserve of groceries in the refrigerator, so in the event of a true disaster, I would likely not survive long after!

It also puts life back into perspective a bit. Am I living the way I want to be? If life ended today, would I be happy with how I lived it? 

Have I made peace with things that need to be addressed, or just buried them? Have I pushed myself to physically, mentally, emotionally, and/or spiritually grow? 

​Serious, slightly morbid, but real questions. We should all be continuously asking ourselves these types of questions, because you truly just never know what the day has in store.

So make the most of today. Live largely, my friends. 

​Warm Up

Runner's Dynamic Warm Up

Mobility

Lunge Series

Workout

For time
1600m Run or Row

Total Time: _________

Optional Core Circuit: The Core Four

3 Rounds

• 20 Stir the Pots (10 right, 10 left)
• 10 Roll Outs
• 0:20 Rest (transition time)
• 10 Jack-Knives
• Max # of Pikes
• 0:30 Rest  

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