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As the name implies, this is an upper body focused workout. Usually I'm not a big proponent of just focusing on one half of the body at a time, but there are certainly training days where that is nice to do.
For example, if you are taking on the Healthy Futures 100 Miles in May Challenge, this would be a great 30 minute addition to your run! And if you're not yet doing the challenge, I encourage you to sign up on my team, Make Yourself Run 100. There is no mandatory fee for this, but you can choose to pledge any amount of money per mile that you'd like. Healthy Futures is a great cause to support! 
Warm Up
Simple Core Series
20 Deadbugs 10 Hollow Rocks 20 Baby Cobras Mobility
Choose 3 exercises from the Upper Body Series, and complete 8-12 reps of each.
Workout
Every 2 Minutes for 10 Minutes
3 Pull Ups 6 Push Ups 9 Straight Arm Leg Lifts Every 2 Minutes for 10 Minutes 3 Dips 6 DB Bicep Curls 9 DB Plank Walk Overs Every 3 Minutes for 9 Minutes 20 Band Hip to Face Pulls 20 TRX Bodyweight Rows 20 Overhead Tricep Extensions 20 Bicep Rope Curls Recommended Stretches
0:30 Banded Chest Stretch, each side
0:30 Banded Tricep/Shoulder Stretch, each side Related PostsAnything but Average
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What is wod?
WOD stands for Workout of the Day
Make YourselfEvery workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!  RSS Feed
ArchivesMay 2019 CategoriesAll Your trainer:
Certified Strength & Conditioning Specialist
Bachelor's of Science in Health & Physical Education
Certified Personal Trainer
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