WOD #105 "Lean into the Discomfort"

There isn't a darn thing that is comfortable about working out, and if there is, you're doing it wrong. Yet, being uncomfortable is a beautiful thing. It is the platform for multi-faceted growth: physically, mentally, emotionally, and perhaps even spiritually (yoga, anyone?). Embrace that sweaty, achey, tired mess that you transform into while getting your workout on... lean into that discomfort. 

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Warm Up

Runner's Dynamic Warm Up

Mobility

Dragon Lunge, 0:30 right
Dragon Lunge, 0:30 left
5 Wall Squats 
5 Overhead Squats

Strength

Back Squat [10, 7, 7, 5]
Increase weight as reps decrease.

Pull Ups [max, max, max]
Superset (mix them between) these with the Back Squats.

Conditioning Workout

3:00 Run - record meters
1:00 Recovery

25 Thrusters
75 Deadlifts (@ the same weight)
25 Thrusters
Every time you put the bar down on Thrusters or rest for more than 2 seconds on Deadlifts, you have a 5 Push Up penalty. Record # of push ups.

3:00 Run - record meters, subtract from first run
However many meters short of the first run is how many Push Ups you have before you are done.  

Recommended Stretches

Major Muscle Groups

Join the Self-Made Movement

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