Sometimes the most effective workouts are the ones that look the least complicated. Today's workout combines jump rope, pushups and squats, with appropriate progressions or modifications to match where your skill level is at.
Warm UpMobility
Squat Therapy [10 of each]
Dynamic Stretching
Strength
Back Squat [10, 9, 8, 7, 6]
As reps get lower, increase the weight slightly. Rest about 1:00-2:00 between rounds.
Trainer Notes:
Workout
3 Rounds
2:00 Jump Rope 1:00 Incline Push Ups 50 - Push Up reps of Air Squats Trainer Notes:
Progressions:
Recommended Stretches
6 Comments
Jess
1/19/2018 04:17:19 pm
✅ Good One! Worked up to 75# squats....slowly getting back in the game!
Reply
ALISON HORN
1/21/2018 10:32:06 am
2 minutes of jump roping though! Oh my legs! And my heart! 💪🏼
Reply
NS
1/23/2018 03:29:48 pm
Yikes! 2 minutes of jump rope is an eternity. Made it through OK, but would not want to make it a habit.
Reply
Make Yourself
1/23/2018 05:55:36 pm
Haha, the worst is when you mess up and then get whipped by the rope! Good job on another workout done, NS!
Reply
Alex
1/24/2018 08:04:23 pm
JUMP ROPE!!!! I'm that weird person who loves it. Made it to 155# for the 7 reps of back squats and hit 18-19 pushups each round.
Reply
Becs
1/25/2018 06:50:11 pm
Phew! Made it happen!! Fun and very much a challenge!
Reply
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