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Today's workout is exclusively focused on building a stronger core using four different Swiss Ball movements and two different push up variations. You can add this to the end of a workout if you are looking to get a little more done at the gym, or use it as it is.
Warm UP & Mobility
4 Rounds
10 Stir the Pot, right 10 Stir the Pot, left 20 Roll Outs 0:30 Rest 5 Pikes 10 Jackknives 0:30 Rest After the round listed complete: Round 1: 20 Push UPs Round 2: 15 Push Ups Round 3: 10 Pike Push Ups Round 4: 5 Animal Push Ups 
Related PostsWorkout of the day "Adversity"
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What is wod?
WOD stands for Workout of the Day
Make YourselfEvery workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished!  RSS Feed
ArchivesMay 2019 CategoriesAll Your trainer:
Certified Strength & Conditioning Specialist
Bachelor's of Science in Health & Physical Education
Certified Personal Trainer
Former Collegiate Assistant Basketball Coach
Former Professional Basketball Player
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