WOD#125 "Choice"

"Everywhere, at each moment, you have the option to: accept this event with humility, treat this person as he or she should be treated, approach this thought with care so that nothing irrational creeps in." - Marcus Aurelius, ​Meditations

Warm Up

400m Jog

Mobility

Dynamic Stretching

• 10 Traveling Quad Stretch
• 10 Knee Hugs
• 10 Frankensteins
• 10 Crossover Frankensteins
• 10 Figure Fours

10 Band Walks
10 Swivel Lunges
10 Passovers

WOD

Complete the workout as quickly as possible while maintaining good form on the various movements.

• Pay attention the weights on the Front Squats, they increase each round until the last. Start conservative and use the time it takes to switch the weights as a short break.
  
• Don't over-pace the runs, I would recommend about 85-90%.

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400m Run
5 Pull Ups
10 Push Ups
15 Front Squats @ 45lb./65lb. (gals/guys)

400m Run
5 Dips
10 Animal Push Ups
​15 Front Squats @ 65lb./95lb.

400m Run
5 Chin Ups
10 Medicine Ball Push Ups
15 Front Squats @ 95lb./115lb.

400m
5 Pull Ups
5 Chin Ups
5 Dips
10 Medicine Ball V's
15 Front Squats @ 65lb./95lb.

Recommended Stretches

Time Saver Stretching

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