Warm Up
Find this warm up in the Family section.
Runner's Dynamic Warm Up Mobility
Find the following mobility sequences in the Mobility section under the WOD tab.
Squat Therapy
Upper-body Series Scapular Mobilization and the PVC Tricep Stretch are found in the Members access (Family) area under the Membership tab.
Workout of the Day
Part I: 4 Rounds
600m Run 0:45 Recovery Jog
Part II: 2 Rounds
4 Thrusters 8 Dips 12 Back Squats 16 Push Press 20 Animal Push Ups 24 Low Box Jumps Trainer Notes
Modifications
Part I: 4 Rounds
300m Run Recovery the duration it took you to run. Part II: 2 Rounds 4 Banded Dips 8 Dumbbell or Kettlebell Thrusters 12 Goblet Squats 16 Push Press 20 Incline Push Ups 24 Low Box Jumps Recommended Stretches
1 Comment
Jess
12/31/2017 02:51:06 pm
Friday (on a Sunday) Challenge 1/12! Time: Slow Weight: 45lb Bar
Reply
Leave a Reply. |
What is wod?
WOD stands for Workout of the Day
Make YourselfEvery workout on this site is designed to give you the tools and knowledge of a personal trainer to be successful in a gym at no cost. Walk in confident, leave feeling accomplished! RSS FeedArchivesMay 2019 CategoriesAll Your trainer: |