STRENGTHS	WEAKNESSES
Jesse: very coachable  ​Bradford: very athletic	Dribbling -Get more reps -Then improve under pressure
Jesse: hard worker Bradford: a lot of potential	Shooting -Refine mechanics -Improve efficiency

Contract & Conditions

For any questions, comments or concerns regarding your training program, please reference the document to the left and then ask Alysa.

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“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi

Goals

Ultimate Goal: Make Varsity. 
My Goal for you both: be UNRECOGNIZABLE next time people see you play.

1. Replace 1-2 hours every day of something that is mindless (video games, Netflix, YouTube, etc.) with something that makes you better.
2. MAKE 100 extra shots every day. (No more of 40 of which can be lay ups)
3. Add more color to your meals.

Ball Handling Assessments

Finishing Assessments

Killer Ball Handling	3 Cone	2 Ball Wall Series
5-14-20 J: 1:36 R | 1:26 L B: 2:23 R | 1:41 L	5-14-20 Jesse: 19.9 B: 14.5	5-14-20 B: 47 in 10:00
5-26-20 J: 1:30 R | 1:37 L ​B: 1:21 R | 1:35 L
5-28-20 J: 1:16 R | 1:11 L B: 1:11 L
6-4-20 J: 1:06 R | 1:20 L ​B: 1:04 R | 1:04 L
6-16-20 J:0:51 R | 0:54 L B: 1:11 R | 1:02 L
7-1-20 B: 0:59 R | 0:55 L

10 For Time	Value	Value
5/2020 J: 0:44, 1:00, 2:12 B: 0:34, 0:44, 0:47	Value
7/1/20 J: 0:37, 0:45, 0:48 B: 0:28, 0:27, 0:37
9/23/20 J: 0:33, 0:53, 0:50

​Deck of Cards

• ♦️♠️♥️♣️
  

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Jesse	Bradford
5-26-20 ​55	5-26-20 ​48

Shooting Assessments

Star Shooting	Star Shooting, 3pt	2:00	32	24	Big Shot	Big Shot, 3pt
6-4-20 J: 23 ​B: 31					6-4-20 ​J: 5 ​B: 26
6-16-20 ​J: 18					6-16-20 J: 6
7/1/20 J: 18 B: 7

Conditioning Tests

50 Double Unders for Time	5 Deep for Time	1 Mile Run	Lane Agility	Max Time ​Wall Sit	Push Ups	Plank	Side Plank (R)	Side Plank (L)	3 Cone Agility
						5-14-20 Jesse: 2:20 B: 2:05	5-14-20 Jesse: 0:18 B: 0:28	5-14-20 Jesse: 0:32 B: 0:30	5-14-20 Jesse: 13.1 B: 10.3
									9/30/20 J: 11.9, 16.0 w/🏀

• General Warm Up

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3:00 Cardio (jump rope, line hops, etc.)
Band Walks
10 Banded Glute Bridges
10 Shoulder Taps

5 Inch Worms
10 Quad Stretch
10 Ankle Pull to Lateral Lunge

• May 14th
• May 19th
• May 26th

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Notes

1. Both: get to know yourself better. WHO are you; WHAT are you about? 
2. Both: too much screen time (5-6 hours); replace 1-2 hours a day with extra skill work or reading.
3. Jesse: drink one more glass of water per day.
4. Both: Eat more fruits and vegetables. 
5. Both: make 100 shots per day

Workout

Speed & Acceleration Work ~ 30 minutes
A. Mechanics Drills: pogos, marches, skips
B. Acceleration & Deceleration Drills: falling starts, 90 degree turn & go
C. Lane Agility test
D. Accelerations around cone into finishes

Shooting
A. Vitamins - work on corrections from last time
B. Partner Big Shot - miss two in a row and move on
C. 2:00 Drill (one at a time)
D. Partner 24

Warm Up

Part A.
General Warm Up (to be completed before workout)

Part B. - 5 Sets
0:20 + Drill
0:20 Box Ball Handling

Workout

Part A.
Killer Ball Handling
Golden City Ball Handling

Part B. 
0:30 Finishes x 5
10 for Time

Part C. 
Form Shooting Vitamins
Hop Over Rebound Shooting
Partner Big Shot
2:00 Shooting
Star Shooting

Warm Up

Ladder Lay Ups
Band Walks
Shooting Vitamins (other person stretches)
​Killer Ball Handling

Workout

Move Inside to Outside
Low Block Series with pad (finish through contact)
 - Make 3 in a row of each move together
 - First to 5 finishes on reads 

Close Outs on Wing
 - Footwork practice - 3 seconds on ball then tap partners hip so they can rip and attack and work on finish variations off of the dribble (coach = help side)
 - Offense footwork practice - attack top foot into one dribble pull ups
      - Open step rip 
      - Jab baseline, cross step over top foot

1 v 1 - Close Out, Tap for Live

​UAA 1 v 1 Drill  - off of skip pass

Shot Mechanics

5-11-20

1. Be down and ready waiting for the ball in a stance
2. Make sure knees are tracking in line with toes
3. Stronger follow through
4. ​Hold up follow through after shot
   

1. Be down and ready waiting for the ball in a stance
2. Make sure knees track in line with toes
3. Karate chop guide hand (don't thumb the ball on release with guide hand)

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Ball Handling

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Squat Mechanics