Baldwin Brothers |
STRENGTHS
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WEAKNESSES
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Jesse: very coachable
Bradford: very athletic |
Dribbling
-Get more reps -Then improve under pressure |
Jesse: hard worker
Bradford: a lot of potential |
Shooting
-Refine mechanics -Improve efficiency |
For any questions, comments or concerns regarding your training program, please reference the document to the left and then ask Alysa. |
“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi
Goals
Ultimate Goal: Make Varsity.
My Goal for you both: be UNRECOGNIZABLE next time people see you play.
My Goal for you both: be UNRECOGNIZABLE next time people see you play.
- Replace 1-2 hours every day of something that is mindless (video games, Netflix, YouTube, etc.) with something that makes you better.
- MAKE 100 extra shots every day. (No more of 40 of which can be lay ups)
- Add more color to your meals.
Ball Handling Assessments |
Finishing Assessments |
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Deck of Cards
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Shooting Assessments
Star Shooting
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Star Shooting, 3pt
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2:00
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32
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24
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Big Shot
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Big Shot, 3pt
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6-4-20
J: 23 B: 31 |
6-4-20
J: 5 B: 26 |
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6-16-20
J: 18 |
6-16-20
J: 6 |
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7/1/20
J: 18 B: 7 |
Conditioning Tests
50 Double Unders for Time
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5 Deep for Time
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1 Mile Run
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Lane Agility
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Max Time
Wall Sit |
Push Ups
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Plank
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Side Plank (R)
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Side Plank (L)
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3 Cone Agility
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5-14-20
Jesse: 2:20 B: 2:05 |
5-14-20
Jesse: 0:18 B: 0:28 |
5-14-20
Jesse: 0:32 B: 0:30 |
5-14-20
Jesse: 13.1 B: 10.3 |
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9/30/20
J: 11.9, 16.0 w/🏀 |
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General Warm Up
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3:00 Cardio (jump rope, line hops, etc.)
Band Walks 10 Banded Glute Bridges 10 Shoulder Taps |
5 Inch Worms
10 Quad Stretch 10 Ankle Pull to Lateral Lunge |
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May 14th
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May 19th
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May 26th
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Notes
- Both: get to know yourself better. WHO are you; WHAT are you about?
- Both: too much screen time (5-6 hours); replace 1-2 hours a day with extra skill work or reading.
- Jesse: drink one more glass of water per day.
- Both: Eat more fruits and vegetables.
- Both: make 100 shots per day
Workout
Speed & Acceleration Work ~ 30 minutes
A. Mechanics Drills: pogos, marches, skips
B. Acceleration & Deceleration Drills: falling starts, 90 degree turn & go
C. Lane Agility test
D. Accelerations around cone into finishes
Shooting
A. Vitamins - work on corrections from last time
B. Partner Big Shot - miss two in a row and move on
C. 2:00 Drill (one at a time)
D. Partner 24
A. Mechanics Drills: pogos, marches, skips
B. Acceleration & Deceleration Drills: falling starts, 90 degree turn & go
C. Lane Agility test
D. Accelerations around cone into finishes
Shooting
A. Vitamins - work on corrections from last time
B. Partner Big Shot - miss two in a row and move on
C. 2:00 Drill (one at a time)
D. Partner 24
Warm Up
Part A.
General Warm Up (to be completed before workout)
Part B. - 5 Sets
0:20 + Drill
0:20 Box Ball Handling
General Warm Up (to be completed before workout)
Part B. - 5 Sets
0:20 + Drill
0:20 Box Ball Handling
Workout
Part A.
Killer Ball Handling
Golden City Ball Handling
Part B.
0:30 Finishes x 5
10 for Time
Part C.
Form Shooting Vitamins
Hop Over Rebound Shooting
Partner Big Shot
2:00 Shooting
Star Shooting
Killer Ball Handling
Golden City Ball Handling
Part B.
0:30 Finishes x 5
10 for Time
Part C.
Form Shooting Vitamins
Hop Over Rebound Shooting
Partner Big Shot
2:00 Shooting
Star Shooting
Warm Up
Ladder Lay Ups
Band Walks
Shooting Vitamins (other person stretches)
Killer Ball Handling
Band Walks
Shooting Vitamins (other person stretches)
Killer Ball Handling
Workout
Move Inside to Outside
Low Block Series with pad (finish through contact)
- Make 3 in a row of each move together
- First to 5 finishes on reads
Close Outs on Wing
- Footwork practice - 3 seconds on ball then tap partners hip so they can rip and attack and work on finish variations off of the dribble (coach = help side)
- Offense footwork practice - attack top foot into one dribble pull ups
- Open step rip
- Jab baseline, cross step over top foot
1 v 1 - Close Out, Tap for Live
UAA 1 v 1 Drill - off of skip pass
Low Block Series with pad (finish through contact)
- Make 3 in a row of each move together
- First to 5 finishes on reads
Close Outs on Wing
- Footwork practice - 3 seconds on ball then tap partners hip so they can rip and attack and work on finish variations off of the dribble (coach = help side)
- Offense footwork practice - attack top foot into one dribble pull ups
- Open step rip
- Jab baseline, cross step over top foot
1 v 1 - Close Out, Tap for Live
UAA 1 v 1 Drill - off of skip pass
Shot Mechanics
5-11-20
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