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Articles on Mindset

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Positive Quarantine Vibes

In terms of time, there is no better bang for your buck than combining mobility with a dynamic movement to get your body prepped to crush a workout.

Episode 1
​"Managing Stress Through Exercise"

Episode 2
"The Power of Commitment"

​Episode 3
"The Struggle is Good"

Episode 4
"The Working Mom"

Episode 5
"The New Normal"

Episode 6​
"You Are Right Where You Need to Be"

Episode 7
"Are We Surviving or Thriving?"

Episode 8
"Are You Just Scared, Or Living in Fear?"

Episode 9
"Keys to Success"

Episode 10
"Embrace the Suck"

Episode 11
"Comparison is the Thief of Joy"

Episode 12
"Kids"

Episode 13
"Grow in the Discomfort"

Episode 14
​"Friend or Foe?"

Episode 15
"Mind Muscle"

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"It's about life. It's about every single day being a new day, and each time you wake up, you look at the sky you've got as a gift. The day is here. What are you going to do with it?"

- D. Coyle, The Talent Code