Brooklynn Haywood |
“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi
Goals
Ultimate: make the WNBA.
Now:
Now:
- Be more of a leader vocally and by example.
- Have an elite level of communication.
- Come into the next season stronger and faster
- Have a more consistent spot up 3
- Quicker ball handling
- Rehab my current injuries so they don't become chronic long-term issues.
- Move more off the ball
- Come off ball screens tighter
Ball Handling Assessments |
Finishing Assessments |
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Deck of Cards
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10 Minute AMCAP (draw one at a time)
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5-13-20
120 |
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185
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Shooting Assessments
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Star Shooting
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Star Shooting, 3pt
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2:00
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2:00 from 3
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24
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Big Shot
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Big Shot, 3pt
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32
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22
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22
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7
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5-13-20
8 |
3:17
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15
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13
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18
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5-13-20
10 |
5-13-20
21 |
5-11-20
13 |
Value
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3:04
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5-11-20
33 |
19
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5-13-20
18 |
2:43
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2:32
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5-13-20
2:05 |
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5-28-20
1:48 |
Conditioning Tests
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50 Double Unders for Time
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5 Deep for Time
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1 Mile Run
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Lane Agility
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Max Time
Wall Sit |
Push Ups
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Plank
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Side Plank (R)
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Side Plank (L)
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3 Cone Agility
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5-18-20
1:01 |
5-13-20
12.8 |
10-7-18
28 (modified) |
5-11-20
2:07 |
5-11-20
0:48 |
5-11-20
0:49 |
5-11-20
11.8 |
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5-13-20
15 (strict) |
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3:00 Cardio (jump rope, line hops, etc.)
Band Walks 10 Banded Glute Bridges 10 Shoulder Taps |
5 Inch Worms
10 Quad Stretch 10 Ankle Pull to Lateral Lunge |
Warm Up
5 Rounds
0:30 Jump Rope
0:30 Two Ball Handling
3 Favorite Dynamic Stretches (dealer's choice)
Test:
Max Push Ups
0:30 Jump Rope
0:30 Two Ball Handling
3 Favorite Dynamic Stretches (dealer's choice)
Test:
Max Push Ups
Workout
Part A. - Speed Work
1 x 10 Swing & Sticks
3 x 0:20 Pogos
1 x 10 Marches (A, B, Lateral)
1 x 10 Skips (A & B)
2 x Falling Starts to decelerated jump stop
2 x Falling Starts w/ ball
Test: Lane Agility
2 x 90 degree turn and go to jump stop
2 x 90 degree turn and go with ball
4 x Static start, sprint and round cone - coach points for which side to finish on at second cone
4 x (repeat same drill) add in a retreat option and reattach
Free Throws (Bank of Sadness)
Part B.
Shooting Vitamins
Big Shot from 3
Star Shooting
Star Shooting from 3
24
1 x 10 Swing & Sticks
3 x 0:20 Pogos
1 x 10 Marches (A, B, Lateral)
1 x 10 Skips (A & B)
2 x Falling Starts to decelerated jump stop
2 x Falling Starts w/ ball
Test: Lane Agility
2 x 90 degree turn and go to jump stop
2 x 90 degree turn and go with ball
4 x Static start, sprint and round cone - coach points for which side to finish on at second cone
4 x (repeat same drill) add in a retreat option and reattach
Free Throws (Bank of Sadness)
Part B.
Shooting Vitamins
Big Shot from 3
Star Shooting
Star Shooting from 3
24
Warm Up
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5 Sets
0:30 Jump Rope 0:30 2 Ball Handling |
Band Walks
Dynamic Stretches Form Shooting Vitamins |
Skills Warm Up |
Workout |
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10 Swing & Stick Lay Ups
10 Single Leg Swing & Stick Lay Ups 10 Pin, Pass & Shoot Test: 5 Deep for Time |
Big Shot
Big Shot from 3 |
Warm Up
5 Sets
0:20 + Drill
0:20 Single Ball Handling
Part A.
Golden City Ball Handling
Part B.
Coach Curls to Finish Variations x 10:00
Form Shooting Vitamins
Curl Cuts into Pull Up J
Part C.
Star Shooting
Star Shooting from 3
24
5 Sets
0:20 + Drill
0:20 Single Ball Handling
Part A.
Golden City Ball Handling
Part B.
Coach Curls to Finish Variations x 10:00
Form Shooting Vitamins
Curl Cuts into Pull Up J
- Quick Attack (review)
- Square, Rip
- Square, Jab, Go
Part C.
Star Shooting
Star Shooting from 3
24
Workout with Hallie! :)
Warm Up - 3 Sets
1:00 Jump Rope
3 Swing & Stick Variations, 10 reps each: Double, Single, Double with Lateral Bound
3 Dynamic Stretches: their choice
Ball Handling - with a coach
Two Ball Vitamins
Get the Cone First (two cones in their own area)
- 5 reps each side Killer Ball Handling
- 10 reps each side Cross, Between
- Tobin picks the rest
Shooting - split with coaches at two hoops
- Form Shooting Vitamins
- 2:00 Shooting
- Big Shot from 3
- 24
Cone to Chair Competition
- Best of 5 gets a gatorade
1:00 Jump Rope
3 Swing & Stick Variations, 10 reps each: Double, Single, Double with Lateral Bound
3 Dynamic Stretches: their choice
Ball Handling - with a coach
Two Ball Vitamins
Get the Cone First (two cones in their own area)
- 5 reps each side Killer Ball Handling
- 10 reps each side Cross, Between
- Tobin picks the rest
Shooting - split with coaches at two hoops
- Form Shooting Vitamins
- 2:00 Shooting
- Big Shot from 3
- 24
Cone to Chair Competition
- Best of 5 gets a gatorade
Warm Up
Ladder Finishes
Band Walks
Form Shooting Vitamins (while one person stretches)
Partner Pin & Pass
Band Walks
Form Shooting Vitamins (while one person stretches)
Partner Pin & Pass
Workout
Move Inside to Outside
0:20 Slides into 3 makes
- Hit shots while tired - wing and baseline spots
Low Block Series with pad (finish through contact)
- Make 3 in a row of each move together
- First to 5 finishes on reads
Close Outs on Wing
- Footwork practice - 3 seconds on ball then tap partners hip so they can rip and attack and work on finish variations off of the dribble (coach = help side)
- Offense footwork practice - attack top foot into one dribble pull ups
- Open step rip
- Jab baseline, cross step over top foot
1 v 1 - Close Out, Tap for Live
UAA 1 v 1 Drill - off of skip pass
0:20 Slides into 3 makes
- Hit shots while tired - wing and baseline spots
Low Block Series with pad (finish through contact)
- Make 3 in a row of each move together
- First to 5 finishes on reads
Close Outs on Wing
- Footwork practice - 3 seconds on ball then tap partners hip so they can rip and attack and work on finish variations off of the dribble (coach = help side)
- Offense footwork practice - attack top foot into one dribble pull ups
- Open step rip
- Jab baseline, cross step over top foot
1 v 1 - Close Out, Tap for Live
UAA 1 v 1 Drill - off of skip pass
