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Caiden Weaver

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STRENGTHS
WEAKNESSES
Shooting
Creating shots for myself
Not giving up
Confidence
Being a team player
Ball Handling

For any questions, comments or concerns regarding your training program, please reference the below document and then ask Alysa.

skillstrainingcontract.pdf
File Size: 182 kb
File Type: pdf
Download File


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“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi

Goals

1. Be a good all around player
2. Make JV
3. Shoot more in game
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Ball Handling Assessments

Finishing Assessments

Killer Ball Handling
3 Cone
2 Ball Wall Series
9/22/2020
1:12 R | 1:04 L
9/28/20
0:53 R | 0:57 L
10/6/20
​0:51 R | 0:52 L
Value
10 For Time
Value
Value
10/6/20
30.3, 28.3, 45.1
Value

Shooting Assessments

Star Shooting
Star Shooting, 3pt
2:00
32
24
Big Shot
Big Shot, 3pt
9/22/2020
​20
10/6/20
​2:49
10/6/20
​32
10/6/20
14

Conditioning Tests

50 Double Unders for Time
5 Deep for Time
1 Mile Run
Lane Agility
Max Time
​Wall Sit
Push Ups
Plank
Side Plank (R)
Side Plank (L)
3 Cone Agility
9/22/2020
11.9
9/22/2020
11.5
(w/ 🏀) 13.5

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January

  • Jan. 4th
  • Jan. 5th
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>


Shot Mechanics


Ball Handling

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    • Upper Body
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