STRENGTHS	WEAKNESSES
Shooting	Left hand dribbling
Nutrition habits!	Knees, ankles, hip

For any questions, comments or concerns regarding your training program, please reference the below document and then ask Alysa.

basketball_training_contract___conditions.pdf
File Size:	116 kb
File Type:	pdf

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“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi

Goals

Ultimate Goal: be the player I know I can be. 
1. Make game moves automatic.
2. Stop eating junk food.
3. Incorporate more aerobic conditioning.
4. Do daily ball handling vitamins.
5. Be more confident.
6. Strengthen legs and improve biomechanics so knees and ankles don't hurt anymore.

Ball Handling Assessments

Finishing Assessments

Killer Ball Handling	3 Cone	2 Ball Wall Series
5/22/20 ​1:11 R ​1:27 L	5/22/20 ​12.8 18.2 (w/🏀)	Value
R 0:54 L 0:48

10 For Time	Value	Value
5/22/20 ​0:59, 1:36, 1:12	Value

Shooting Assessments

Star Shooting	Star Shooting, 3pt	2:00	32	24	Big Shot	Big Shot, 3pt
Value				6-10-20 ​3:32	5/22/20 ​9
		Value

Conditioning Tests

50 Double Unders for Time	5 Deep for Time	1 Mile Run	Lane Agility	Max Time ​Wall Sit	Push Ups	Plank	Side Plank (R)	Side Plank (L)	3 Cone Agility
						5/22/20 ​1:46	5/22/20 ​0:34	5/22/20 ​0:32

• General Warm-up

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3:00 Cardio (jump rope, line hops, etc.)
Band Walks
10 Banded Glute Bridges
​10 Shoulder Taps

5 Inch Worms
10 Quad Stretch
​10 Ankle Pull to Lateral Lunge

• May 22nd
• Headline 1

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Warm Up

Learn General Warm Up
10 Swing & Sticks

Assessments

Killer Ball Handling
Planks for Time

• Forearm Plank
• Side Plank, right
• Side Plank, left

10 for Time
3 Cone Agility
3 Cone Agility, with the ball
Big Shot
2:00
​Star Shooting

Shot Mechanics

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Ball Handling