STRENGTHS	WEAKNESSES

For any questions, comments or concerns regarding your training program, please reference the below document and then ask Alysa.

skillstrainingcontract.pdf
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“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi

Goals

Ball Handling Assessments

Finishing Assessments

Killer Ball Handling	3 Cone	2 Ball Wall Series
Value

10 For Time	Value	Value
	Value

Shooting Assessments

Star Shooting	Star Shooting, 3pt	2:00	32	24	Big Shot	Big Shot, 3pt

Conditioning Tests

50 Double Unders for Time	5 Deep for Time	1 Mile Run	Lane Agility	Max Time ​Wall Sit	Push Ups	Plank	Side Plank (R)	Side Plank (L)	3 Cone Agility

January

• Jan. 4th
• Jan. 5th

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Shot Mechanics

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Ball Handling