New Client |
STRENGTHS
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WEAKNESSES
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For any questions, comments or concerns regarding your training program, please reference the below document and then ask Alysa.
skillstrainingcontract.pdf | |
File Size: | 182 kb |
File Type: |
Ball Handling Assessments |
Finishing Assessments |
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Shooting Assessments
Star Shooting
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Star Shooting, 3pt
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2:00
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32
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24
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Big Shot
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Big Shot, 3pt
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Conditioning Tests
50 Double Unders for Time
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5 Deep for Time
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1 Mile Run
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Lane Agility
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Max Time
Wall Sit |
Push Ups
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Plank
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Side Plank (R)
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Side Plank (L)
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3 Cone Agility
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