4th @ 11:30	5th @ 4:30	6th @ 5:30	8th @ 5:30	12th @ 4:30	13th @ 5:30
15th @ 5:30	19th @ 4:30	20th @ 5:30	22nd @ 5:30	26th @ 4:30	27th @ 5:30

contract & conditions

For information on reschedules, cancellations, session expiration, or changing your plan, please read over the Contract Terms & Conditions.

“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi

Goals

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2. 
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These tests will be adapted to your current ability. You will never be tested on something you do not feel ready for.

Muscular Endurance Tests

Strength Tests

Push Ups	Sit Ups	Wall Sit	Pull Ups
Value

Squat	Deadlift	Clean	Bench

Aerobic Capacity Tests

Mile Run	400m Run	100m Run	Value
	Value

Skill & Movement Proficiency Tests

50 Double Unders for Time	Benchmark WOD A	Benchmark WOD B	Benchmark WOD C

The Benchmark workouts are personally designed for you as something we will repeat over months to come to test movement proficiency and overall fitness.

Benchmark WOD A

Benchmark WOD B

Benchmark WOD C

This Month

• 4th
• 6th

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Warm Up & Mobility

We will always do a thorough warm up to prep your body for the workout as well as mobility that targets your specific tight and restricted areas or places that may be sore from last workout.

Workout

Your workout will show up here! Past training month workouts will be achieved in the library below in Microsoft Word or Google Docs, depending on your preference.

Workout Library

APRIL