Your Name |
“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi
Goals
1.
2.
3.
2.
3.
These tests will be adapted to your current ability. You will never be tested on something you do not feel ready for.
Muscular Endurance Tests |
Strength Tests |
|
|
Aerobic Capacity Tests
|
Mile Run
|
400m Run
|
100m Run
|
Value
|
|
Value
|
|||
Skill & Movement Proficiency Tests
|
50 Double Unders for Time
|
Benchmark WOD A
|
Benchmark WOD B
|
Benchmark WOD C
|
The Benchmark workouts are personally designed for you as something we will repeat over months to come to test movement proficiency and overall fitness.
Benchmark WOD A |
Benchmark WOD B |
Benchmark WOD C |
This Month |
Warm Up & Mobility
We will always do a thorough warm up to prep your body for the workout as well as mobility that targets your specific tight and restricted areas or places that may be sore from last workout.
Workout
Your workout will show up here! Past training month workouts will be achieved in the library below in Microsoft Word or Google Docs, depending on your preference.
Workout Library
As a bonus to training with me, you will be able to keep all of your workouts. This is a very uncommon practice within the fitness industry, as most trainers will want to keep you for years. However, I view our time together a success if you enjoy the workouts enough to make training a part of your normal routine and look to repeat old workouts on your own! Eventually, you will not need me anymore :)
