WOD #117 "Climb"

This is the type of workout you make 30 minutes for in your day, and then call it good. You will hit all your major muscle groups, get your cardio in, and also hit on some great, time saving, mobility work. Start to finish, this will take around 30 minutes, and is a great way to step up (see what I did there) and find time for you.

Warm Up

Jog 2 Flights (or) 24 step ups at an easy pace

10 Plank Raises
3 Inch Worms
10 Plank Raises
4 Knee Hugs to Traction Lunge
10 Glute Bridges
​6 Traveling Quad Stretch

Workout

Note: a flight of stairs has 12 steps. If you don't have access to stairs, simply find something stable to step up on 240 times

​20 Flights of stairs

20 Air Squats
20 Alternating Reverse Lunges
20 Push Ups

50 Low Box Jumps (on a stair)

20 Air Squats
20 Alternating Reverse Lunges
20 Tricep Push Ups

10 Flights of stairs

Recommended STretches

Time Saver Stretching

---

Follow & share on:

Receive Weekly Workouts