Workout #158 "Unwrapped"

Start your Christmas Eve off right with a quick, full body workout! Christmas cookies later? Why not. You'll already have put in work.

Warm Up

200m Jog
Dynamic Stretches
200m Run
Core Series

• 10 Deadbugs
• 15 Baby Cobras
• 20 Hollow Rocks

200m Sprint @ 80% effort

Barbell Complex

Empty barbell to practice movements.

• 7 RDL's
• 7 Bent Rows
• 7 Front Squats
• 7 Push Press
• 7 Back Squats
• 7 Calf Raises

Workout

2 Rounds

Run from the Grinch (200m) as fast as possible
1:00 Rest

Squat Max the dog
15-20 Squats, 65#

Walk to the Grinch with a present
100m, treadmill on incline, 10-20# Medicine Ball overhead

Impress a Who
15-20 Push Press, 45-65#

Run from the Grinch (200m) as fast as possible
1:00 Rest

Lift two giant cookies
15-20 Deadlift, 95/135#

Walk to the Grinch with a present
100m, treadmill on incline, 10-20# Medicine Ball overhead

Throw Ornaments
15-20 Overhead Tricep Extensions
​
Total Time: ____________

Recommended STretches

Yoga Series

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