Zakee Thompson |
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STRENGTHS
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WEAKNESSES
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Three point shooting
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Ball Handling
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Shooting off of ball screens
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For any questions, comments or concerns regarding your training program, please reference the below document and then ask Alysa.
| skillstrainingcontract.pdf |
“We will chase perfection, and we will chase it relentlessly. Knowing all the while, that we can never attain it. But along the way, we will catch excellence.” - Vince Lombardi
Goals
Ball Handling Assessments |
Finishing Assessments |
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Shooting Assessments
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Star Shooting
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Star Shooting, 3pt
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2:00
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32
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24
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Big Shot
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Big Shot, 3pt
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3-2-20
44 |
3-2-20
4 |
5-11-20
10 |
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Deck of Cards
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10 Minute AMCAP (one card at a time)
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5-14-20
57 |
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Conditioning Tests
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50 Double Unders for Time
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5 Deep for Time
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1 Mile Run
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Lane Agility
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Max Time
Wall Sit |
Push Ups
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Plank
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Side Plank (R)
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Side Plank (L)
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3 Cone Agility
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5-11-20
2:08 |
5-11-20
0:49 |
5-11-20
0:50 |
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3:00 Cardio (jump rope, line hops, etc.)
Band Walks 10 Banded Glute Bridges 10 Shoulder Taps |
5 Inch Worms
10 Quad Stretch 10 Ankle Pull to Lateral Lunge |
Warm Up
5 Sets
0:20 + Drill
0:20 + Ball Handling
0:20 + Drill
0:20 + Ball Handling
Workout
Part A.
Killer Ball Handling
Golden City Ball Handling
Part B.
0:30 Finishes x 5
10 for Time
Part C.
Form Shooting Vitamins
Hop Over Rebound Shooting
Big Shot
2:00 Shooting
Star Shooting
Killer Ball Handling
Golden City Ball Handling
Part B.
0:30 Finishes x 5
10 for Time
Part C.
Form Shooting Vitamins
Hop Over Rebound Shooting
Big Shot
2:00 Shooting
Star Shooting
Warm Up
1:00 Jump Rope
3 Swing & Stick Variations, 10 reps each: Double, Single, Double with Lateral Bound
3 Dynamic Stretches: their choice
3 Swing & Stick Variations, 10 reps each: Double, Single, Double with Lateral Bound
3 Dynamic Stretches: their choice
Ball Handling & Shot Mechanics
Ball Handling
Two Ball Vitamins against a wall
Get the Cone First (two cones in their own area)
- 5 reps each side Killer Ball Handling
- 10 reps each side Cross, Between
Shooting
- Form Shooting Vitamins
- Partner Big Shot
- Partner Big Shot from 3
- Partner 24
Cone to Chair Competition
- Best of 5 gets a gatorade
Two Ball Vitamins against a wall
Get the Cone First (two cones in their own area)
- 5 reps each side Killer Ball Handling
- 10 reps each side Cross, Between
Shooting
- Form Shooting Vitamins
- Partner Big Shot
- Partner Big Shot from 3
- Partner 24
Cone to Chair Competition
- Best of 5 gets a gatorade
Warm Up
Ladder Lay Ups
Band Walks
Dynamic Stretches
Shooting Vitamins
Killer Ball Handling
Band Walks
Dynamic Stretches
Shooting Vitamins
Killer Ball Handling
Workout
Move Inside to Outside
0:20 Slides into 3 makes
- Hit shots while tired - wing and baseline spots
Low Block Series with pad (finish through contact)
- Make 3 in a row of each move together
- First to 5 finishes on reads
Close Outs on Wing
- Footwork practice - 3 seconds on ball, coach will toss up ball to wing, retrieve the basketball and work on attacking and finishing against help side (coach drops to D)
- Offensive footwork practice - attack top foot into one dribble pull ups
- Open step rip
- Jab baseline, cross step over top foot
1 v 1 - Close Out, Tap for Live (if another player is around)
If no other players around to play... 24
0:20 Slides into 3 makes
- Hit shots while tired - wing and baseline spots
Low Block Series with pad (finish through contact)
- Make 3 in a row of each move together
- First to 5 finishes on reads
Close Outs on Wing
- Footwork practice - 3 seconds on ball, coach will toss up ball to wing, retrieve the basketball and work on attacking and finishing against help side (coach drops to D)
- Offensive footwork practice - attack top foot into one dribble pull ups
- Open step rip
- Jab baseline, cross step over top foot
1 v 1 - Close Out, Tap for Live (if another player is around)
If no other players around to play... 24
