Individual Strength & Conditioning Training
SKU:
$50.00
$50.00 - $640.00
per item
BUILDING A POSITIVE CULTURE & COMMUNITY
Certified Strength & Conditioning Specialist, Alysa Horn of Make Yourself, LLC, provides high quality, affordable opportunities for anyone who wants to better themselves both physically and mentally.
THE MISSION
To see Alaska's people find personal, lifelong fulfillment in learning to stretch beyond their limits, embrace discomfort, and create positive change within themselves and the people around them. Basketball is the perfect tool for this.
MORE DETAILS BELOW
Sibling Rates • Session Expirations • Refunds • What you Can Expect • FAQ
CONTRACT & CONDITIONS
If I do not already have one of these on file for your athlete, the following contract must be signed and returned prior to participation in the first training session. on scheduling to see availability for training, and then select the number of sessions per week on the contract you both can schedule.
SIBLING RATES
Siblings count as one. For example, a brother and a sister come to collect some sweat in The Pain Cave (the endearing name given to the garage gym) once a week for a month. That would be 4 trainings at $50 each = $200 for the month of training for both athletes.
SESSION EXPIRATIONS
Sessions will expire 6 weeks after purchase. Don't bite off more than you can chew!
EXCEPTIONS
EXCEPTIONS
- You, your athlete, or someone in your household comes down with COVID. This will pause your clock for two weeks.
- Alysa comes down with COVID. This will also pause your clock and Alysa will write workouts that you can do on your own at no additional charge and at no loss of sessions purchased.
- Something unforeseen occurs that would cause you to be unable to continue training. This must be communicated to Alysa and will be assessed on a case-by-case basis.
WHAT YOU CAN EXPECT
You will have access to your own personalized page on this website where I will post all testing metrics, goals, and workouts.
FREQUENTLY ASKED QUESTIONS
What does the "Pain Cave" look like?
Here are a few photos to help! It has all the equipment we'll need to train at a high level.
Here are a few photos to help! It has all the equipment we'll need to train at a high level.
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