Physical Testing |
Link to: Feedback Form
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Vertical Jump
Tests lower-body power and, obviously, how high you can jump. We will test strict vertical jump (no approach). Below is a chart outlining jump height inches and how that compares to other athletes by gender (age not taken into account).
Tests lower-body power and, obviously, how high you can jump. We will test strict vertical jump (no approach). Below is a chart outlining jump height inches and how that compares to other athletes by gender (age not taken into account).
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National Data (not age specific)
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Males
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Females
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Excellent
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28 +
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24 +
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Very Good
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24 - 28
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20 - 24
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Above Average
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20 - 24
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16 - 20
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Average
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16 - 20
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12 - 16
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Below Average
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12 - 16
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8 - 12
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Poor
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< 12
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< 8
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Vertical Jump Top 5
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High School Boys
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High School Girls
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Middle School
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1
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Kellen Jedlicka
24" Strict | 28" Approach |
Makiya Singleton
21" Strict | 25" Approach |
Eden Bond
17" Strict |
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2
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Savannah Romero
19" Strict | 21" Approach |
Molly Schild
13" Strict |
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3
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Savannah Romero
17.5" Strict | 20.5" Approach |
Khloe Mack
13" Strict |
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4
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Charolette Cruickshank
13" Strict |
Poppy Wiggers-Pidduck
13" Strict |
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5
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Karlirose Lealaisalanoa
12" Strict |
Pro Agility
This tests your ability to change direction quickly. There isn't much data for high school and middle school athletes for this test. Therefore, we will just keep track of our own leaders.
This tests your ability to change direction quickly. There isn't much data for high school and middle school athletes for this test. Therefore, we will just keep track of our own leaders.
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Pro Agility Top 5
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High School Boys
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High School Girls
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Middle School
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1
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Kellen Jedlicka
5.03 |
Tessa Binder
5.26 |
Karlirose Lealaisalanoa
6.16 |
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2
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Zach Cole
5.1 |
Makiya Singleton
5.28 |
Khloe Mack
6.25 |
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3
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Will Lindsay
5.28 |
Laurel Nix
5.9 |
Eden Bond
6.28 |
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4
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Value
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Mackenzie Tasker
6.12 |
Molly Schild
6.38 |
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5
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Value
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Alyssa Mooney
6.47 |
Riley Montalbo
6.41 |
2:00 Double Unders
This tests your glycolytic capacity, lower body endurance, coordination and speed endurance.
This tests your glycolytic capacity, lower body endurance, coordination and speed endurance.
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2:00 Double Unders Top 5
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High School Boys
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High School Girls
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Middle School
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1
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Kellen Jedlicka
30 |
Tessa Binder
22 |
Khloe Mack
20 |
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2
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Zach Cole
18 |
Poppy Wiggers-Pidduck
15 |
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3
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Will Lindsay
8 |
Molly Schild
9 |
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4
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Amara Warren
6 |
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5
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Elise Kaiser
4 |
Icky Shuffle
This tests your coordination and linear footspeed.
This tests your coordination and linear footspeed.
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Icky Shuffle Top 5
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High School Boys
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High School Girls
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Middle School
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1
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Kellen Jedlicka
7.97 |
Makiya Singleton
7.68 |
Riley Montalbo
9.07 |
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2
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Zach Cole
8.34 |
Alyssa Mooney
7.87 |
Poppy Wiggers-Pidduck
9.35 |
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3
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Will Lindsay
8.78 |
Laurel Nix
8.3 |
Khloe Mack
9.44 |
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4
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Charolette Kruickshank
8.4 |
Amara Warren
9.6 |
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5
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Mackenzie Tasker
9.22 |
Molly Schild
9.96 |
20/20's Club
A list of the brave souls who survived and completed all 20 sprints of 20/20's.
A list of the brave souls who survived and completed all 20 sprints of 20/20's.
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20/20 Club
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High School Boys
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High School Girls
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Middle School
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1
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Kellen Jedlicka
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Tessa Binder
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Kailee Waythomas
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2
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Will Lindsay
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Molly Schild
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Muscular Endurance
Push Ups (in 1:00), Forearm Plank, and Side Plank (combined score between sides) endurance tests are all great ways to see how strong over time you are in certain muscle groups.
Push Ups (in 1:00), Forearm Plank, and Side Plank (combined score between sides) endurance tests are all great ways to see how strong over time you are in certain muscle groups.
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Push Ups
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High School Boys
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High School Girls
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Middle School
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1
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Value
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Makiya Singleton
18 (Strict) |
Eden Bond
5 (Strict) |
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2
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Charolette Kruickshank
25 (Modified) |
Jaden Helton
27 (Modified) |
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3
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Savannah Romero
18 (Modified) |
Elise Kaiser
27 (Modified) |
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4
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Italia Fraize
16 (Modified) |
Poppy Wiggers-Pidduck
25 (Modified) |
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5
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Sabrina Warren
12 (Modified) |
4 way for 5th @ 20 Modified
Hunter Maier, Faith Salima, Khloe Mack, Karlirose Lealaisalanoa |
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Forearm Plank
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High School Boys
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High School Girls
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Middle School
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1
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Makiya Singleton
3:15 |
Kai Waythomas
6:01 |
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2
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Charolette Kruickshank
3:00 |
Khloe Mack
5:47 |
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3
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Italia Fraize
1:46 |
Hunter Maier
3:03 |
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4
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Mackenzie Tasker
1:39 |
Poppy Wiggers-Pidduck
2:33 |
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5
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Alyssa Mooney
1:31 |
Faith Salima
2:00 |
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Side Plank (combined scores)
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High School Boys
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High School Girls
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Middle School
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1
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Charolette Kruickshank
2:07 |
Eden Bond
3:52 |
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2
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Makiya Singleton
2:05 |
Emma Barger
2:24 |
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3
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Italia Fraize
1:34 |
Poppy Wiggers-Pidduck
2:20 |
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4
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Savannah Romero
1:21 |
Karlirose Lealaisalanoa
2:07 |
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5
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Hunter Maier
2:05 |
Inner Game Skills
Your inner game, or in other words your Emotional Intelligence (EQ), is a group of invisible superpowers you possess if you choose to use and express them. Without working on these, you will never achieve your full athletic potential. They have been talked about by professional athletes from multiple different sports as being the secret weapons to success.
Focus
How able are you to tune out distractions and tunnel in on the task at hand?
How able are you to tune out distractions and tunnel in on the task at hand?
Confidence
How self-assured are you?
How self-assured are you?
Communication
Do you verbally or non-verbally communicate to others with purpose?
Do you verbally or non-verbally communicate to others with purpose?
Composure
When chaos surrounds you, or things aren't going your way, how much or little does it affect you?
When chaos surrounds you, or things aren't going your way, how much or little does it affect you?
Awareness
Are you aware of other people, their emotions, their actions? Are you proactive in situations and aware of variables that could affect a particular situation? Are you aware of how you affect these people or situations?
Are you aware of other people, their emotions, their actions? Are you proactive in situations and aware of variables that could affect a particular situation? Are you aware of how you affect these people or situations?
Courage
How fearless are you?
How fearless are you?
Resilience
When adversity keeps beating you down, do you get back up?
When adversity keeps beating you down, do you get back up?
Leadership
Are you someone that other people want to follow?
Are you someone that other people want to follow?
Toughness
How often do you do the things that are hard instead of those that are easy?
How often do you do the things that are hard instead of those that are easy?
Competitiveness
What walls will you run through to win? When it gets tough, do you get tougher, or do you let the difficulty of the game or circumstance get the better of you?
What walls will you run through to win? When it gets tough, do you get tougher, or do you let the difficulty of the game or circumstance get the better of you?
Coachability
Do you listen and take constructive criticism well? Do you buy in to what your coach tells you, even if you don't like or agree?
Do you listen and take constructive criticism well? Do you buy in to what your coach tells you, even if you don't like or agree?
Responsibility
Do you remember things that are important? Do you own your mistakes and actions?
Do you remember things that are important? Do you own your mistakes and actions?
