Remote Coaching Tier One: Virtual Personal Training
SKU:
$200.00
$200.00
per item
Hour long workouts with me right there by your side! Well through the computer or phone screen that is. Free jokes included!
- Accountability at it's finest. I'm right there with you on screen to make sure you're moving properly and working hard!
- Access to all workouts via your own page. See what we will be doing that day before the session.
- Email support 7 days a week.
- Have incredible confidence that you are moving properly.
- Ask questions in realtime regarding nutrition, mindset, and movement.
- Modifications and/or correctives* to work around or improve current or past injuries, I can help with that.
Due to COVID-19 I am providing my personal training services at a discounted rate. Enter coupon code: NEIGHBOR for a 15% discount.
|
|
|
|
How It Works
I know what you're thinking, be trained online? Weird. Well... not really. Here's how.
Step One: Intake
After purchase of your program, you will be directed to fill out a series of questions pertaining to physical activity, nutrition, health history, your “why”, your lifestyle and mindset. These questions are for you to gain a better understanding of yourself and for me to get to know you.
|
Here’s a quick link to these forms, have a look:
|
|
You will also be required to sign a contract and conditions form, which is standard for any gym or independent trainer to waive liability for anything unwelcome and unexpected, like injury. This will be sent to you via email after your purchase.
Step Two: Consultation
After completing the enrollment forms, please allow up to 72 hours for me to review them and draft a program outline for you. Within this time, we will schedule a call via your preferred method of communication to discuss your answers and the program draft I have for you. This call should take no more than 30 minutes.
Step Three: Programming
This is the best part! Your program will be individually tailored to your goals, the space and equipment you have available to you, and the time we anticipate working together. It will be accessible via Google Docs so that you can record requested information such as workout scores, times, weights, how you were feeling that day, and any additional comments. You will be able to access your workouts and ask me questions as long as your membership is active. For this tier, we will be doing all of your workouts together, but you will be able to repeat them again on your own time as you wish!
Step Four: How to Access
Wait, are all these steps apart of the workout? No, no.. they are just a part of making sure you have everything you need to be successful!
When we have our consultation call, I will give you the link to your program so that we can look over it in real time and make sure all of your questions and concerns are addressed. This will take place prior to our first workout together.
When we have our consultation call, I will give you the link to your program so that we can look over it in real time and make sure all of your questions and concerns are addressed. This will take place prior to our first workout together.
Still not sure if training with me is for you? Check out some testimonials from people I have had the pleasure of working with.
|
|
|
|
